VIDEO: What I Ate Today 7/11/14 – Quick & Easy Healthy Meals

Pre-workout:

–Fit Tea 14 Day Detox tea

-Banana

Breakfast:

-Healthy veggie egg whites:

  • 1 egg, 2 egg whites 
  • Splash of milk
  • Onion
  • Cheddar cheese
  • Diced grape tomatoes
  • Fresh baby spinach
  • Italian seasoning
  • Black pepper

Lunch:

-Veggie wrap with turkey:

  • Flour tortilla
  • Sliced turkey
  • Mixed greens
  • Cucumbers
  • Tomatoes
  • Black olives
  • Feta cheese
  • Black pepper

-Peach

Dinner:

-Salmon with brown rice, spinach, & kale:

  • Wild caught pink salmon
    • Lemon juice
    • Paprika
    • Creole seasoning
    • Parsley
    • Black pepper
  • Spinach
  • Kale
  • Brown rice

Directions: Add olive oil to a frying pan. Place salmon filet in pan and top with lemon juice and seasonings. Cook until no longer pink, and fish easily flakes. Chop salmon in pieces. Cook brown rice according to package directions. Combine brown rice, fresh kale, and fresh spinach. Stir and heat until greens are wilted.

Check out my Healthy Eating Tips video!

Enter my OASAP fashion giveaway (ends 7-12 at midnight)

♥ Check out my latest video ♥

–Summer Fashion Haul

♥ YOUTUBE: http://www.youtube.com/GlamMeUp8

♥ DESIGN WEBSITE: http://www.glammedupdesigns.com

♥ TWITTER: http://www.twitter.com/GlamMeUp

♥ EMAIL: glammeup8@gmail.com

♥ FACEBOOK: http://www.facebook.com/GlamMeUp8

♥ GOOGLE+: http://plus.google.com/+GenaM

♥ INSTAGRAM: http://www.instagram.com/glammeup

♥ PINTEREST: http://www.pinterest.com/GlamMeUp

♥ My favorite makeup brushes: http://bit. l/o77rXI <–Use code JUNE10 for $10 off $100 orders

♥ My skincare: http://goo.gl/nCVgw <–20% Off through that link when you make an account, 15% off with guest checkout

♥ My self tanner: http://www.sungoddess.com <–Use code GlamMeUp8 to get 10% off orders!

♥ My teeth whitening kit: http://www.smilebright.info/ <–Use code “kit24” to get it for only $25 (regular $99)

Related Posts

Youtube Instagram Tiktok Pinterest Facebook-f Twitter

Youtube

How to prevent stringy curls and style for clumped curls without frizz while maintaining volume with tips for low-density thin curly hair using affordable products from Umberto Giannini: https://amzlink.to/az0dKljV3yOuU Step-by-step guide and products on my blog: https://genamarie.co/2024/05/how-to-get-clumped-curls-without-frizz-umberto-giannini/ ➜PRODUCT LINKS • Umberto Giannini Curl Jelly Shampoo: https://amzlink.to/az0J72UktldQ1 • Umberto Giannini Curl Jelly Care De-Frizz Conditioner: https://amzlink.to/az0A1heobCaeO • Umberto Giannini Curl Whip Curl Activating Mousse: https://amzlink.to/az0gNaBmcY85W • Umberto Giannini Curl Jelly Scrunching Jelly: https://amzlink.to/az0sHSkT5CbHn • Tangle Teezer Naturally Curly Detangling Brush: https://amzlink.to/az033gxXxkLfe • Hair RePear Ultimate Hair Towel: https://amzlink.to/az0vWrwyXAAj9 • Curlsmith Defrizzion Hair Dryer & XXL Diffuser: https://amzlink.to/az0NE8TZ1YzCi ➜TIMESTAMPS 0:00 Intro 0:33 Hidden cause of stringy curls 1:19 Cleanse & condition 3:24 Optimal water amount for clumps 4:20 Products that encourage clumps 6:04 Tame frizz 7:01 How to create clumps with styling techniques 10:29 Drying process for clumps without frizz 12:01 How to separate large clumps 14:17 Day 1 & 2 results 15:34 Do I recommend these products? 10:07 Outro How to fix stringy curls when refreshing: https://www.youtube.com/watch?v=zvSY1ILkTys&list=PLcFghU1dAGrrQsdzzNbLkdoc7_jsgOvuN&index=1&pp=gAQBiAQB New videos every Sunday, so please subscribe so you don't miss a new video! https://www.youtube.com/genamarie?sub_confirmation=1 🗓 Subscribe to my blog via email and receive a Free Wash Day Calendar & Guide! https://genamarie.ck.page/d45316eaa1 Emails are sent 1x per week and include a copy of my latest blog post. ➜FOLLOW • BLOG: http://www.genamarie.co • EMAIL (business inquiries): info@genamarie.co • INSTAGRAM: http://instagram.com/GenaMarie.co • TWITTER: http://www.twitter.com/GenaMarieCo • FACEBOOK: http://www.facebook.com/GenaMarie.co • PINTEREST: http://www.pinterest.com/GenaMarieCo ➜FEATURED VIDEOS ► Curly Haircare for Beginners: https://www.youtube.com/playlist?list=PLcFghU1dAGrq5QdJZqxWxuZc7uoqBRK3y ► Top 10 Curly Hair Products by Type: https://www.youtube.com/playlist?list=PLcFghU1dAGrqPfuZqWDjZCo9xgJGWbZlf ► Curly Hair Problem Solving: https://www.youtube.com/playlist?list=PLcFghU1dAGroRYDMHB9FAj7O-Sa8Djxoy ➜HAIR TYPE • 3A-3B curls • High porosity • Medium to coarse texture • Low density ➜FAVORITE PRODUCTS http://genamarie.co/shop/ https://www.amazon.com/shop/genam ➜MY DISCOUNT CODES ★ INNERSENSE 15% off with code GENA15: https://www.shareasale.com/r.cfm?b=1024874&u=3789261&m=72573 ★ OUIDAD 25% off with code GENAMARIE: https://bit.ly/GMOuidad ★ AG HAIR 20% off with code GENA20: https://agcare.sjv.io/eKgoyZ ★ BOUCLÈME 15% off with code GENA15: https://boucleme.us/GENA15 ★ TRÉLUXE 15% off with code GENAMARIE15: https://discovertreluxe.com/?ref=36 ★ BOUNCE CURL 10% off with code GENAMARIE: https://glnk.io/x26q/genamarieco ★ MINHA BEAUTY 10% off with code GENAMARIE: https://www.minhabeauty.com/?ref=GENAMARIE ★ CURLFRIEND COLLECTIVE 10% off with code GENA10: https://bit.ly/CurlfriendCollective ★ KITSCH 15% off with code GENA15: https://bit.ly/KitschGena15 ★ HOT HEAD THERMAL HAIRCARE 10% off with code GENAMARIE: https://bit.ly/ThermalHaircareGM ★ LILY SILK 12% off with code GENA12: https://lilysilk.sjv.io/n1VPj9 ★CURLS MONTHLY 10% off with code GENAMARIE10: https://curlsmonthly.com/?ref=GENAMARIE ★ HOLISTIC HAIR TRIBE $5 off with code HHT4495: https://www.holistichairtribe.com/discount/HHT4495?rfsn=7306440.a3391c&utm_source=refersion&utm_medium=affiliate&utm_campaign=7306440.a3391c ★ DIME BEAUTY SKINCARE 20% off with code GenaM20: https://bit.ly/DimeBeautyGM FTC DISCLAIMER: This video is sponsored by @umbertogianninihair. Products are gifted. Links are affiliate links, which means I earn a small percentage when you order through my links. This does not impact the price you pay and is a way to support my channel in exchange for helping you discover the product.
How to Get Clumped Curls without Frizz | Umberto Giannini
Get summer-ready curls with these low-maintenance hair routine tips, using the best Curlsmith products for spring/summer and traveling: https://bit.ly/4aRNg6U (also available at ULTA stores) More resources on my blog: https://genamarie.co/2024/05/low-maintenance-curly-hair-routine-best-curlsmith-products-for-travel/ ➜PRODUCTS • Curlsmith Multi-tasking Conditioner: https://tidd.ly/3cCDPz2 • Curlsmith Fragrance-Free Shine Shampoo: https://tidd.ly/3yYgsHK • Curlsmith Microfiber Towel: https://tidd.ly/3NXY6xx • Curlsmith Miracle Shield Heat Protection Spray: https://tidd.ly/3BfRzdn • Curlsmith Shape Up Aqua Gel: https://tidd.ly/3Bjkyg2 • Curlsmith Flawless Finish Hairspray - Flexible Hold: https://tidd.ly/45Kifzs • Curlsmith Defrizzion Hair Dryer & XXL Diffuser: https://tidd.ly/3cuopwB • Curlsmith Defrizzion Dryer & XL Diffuser - Travel Edition: https://tidd.ly/3OLNowc • Curlsmith Continuous Spray Bottle: https://tidd.ly/45hQP36 • Tangle Teezer Naturally Curly Detangling Brush Amazon: https://amzlink.to/az033gxXxkLfe ULTA: https://howl.me/ckulsmeTcNg • Satin bonnet with adjustable band: https://amzlink.to/az0reQ4Kr6e1L ➜TIMESTAMPS 0:00 Intro 0:40 The key to longer-lasting curls 1:57 Quick shampoo & condition 4:43 Styling products that minimize maintenance 7:48 Styling techniques for clumped curls 10:36 How to diffuse quickly 12:30 Tips for increased hold 13:44 Results 14:39 Day 2 results, no refreshing 15:27 Travel essentials for curls 17:00 Outro ►10 Reasons Why Your Curls Don't Last + Long-lasting Routine: https://www.youtube.com/watch?v=YjCLGufeOdA&list=PLcFghU1dAGroRYDMHB9FAj7O-Sa8Djxoy&index=1&pp=gAQBiAQB New videos every Sunday, so please subscribe so you don't miss a new video! https://www.youtube.com/genamarie?sub_confirmation=1 🗓 Subscribe to my blog via email and receive a Free Wash Day Calendar & Guide! https://genamarie.ck.page/d45316eaa1 Emails are sent 1x per week and include a copy of my latest blog post. ➜FOLLOW • BLOG: http://www.genamarie.co • EMAIL (business inquiries): info@genamarie.co • INSTAGRAM: http://instagram.com/GenaMarie.co • TWITTER: http://www.twitter.com/GenaMarieCo • FACEBOOK: http://www.facebook.com/GenaMarie.co • PINTEREST: http://www.pinterest.com/GenaMarieCo ➜FEATURED VIDEOS ► Curly Haircare for Beginners: https://www.youtube.com/playlist?list=PLcFghU1dAGrq5QdJZqxWxuZc7uoqBRK3y ► Top 10 Curly Hair Products by Type: https://www.youtube.com/playlist?list=PLcFghU1dAGrqPfuZqWDjZCo9xgJGWbZlf ► Curly Hair Problem Solving: https://www.youtube.com/playlist?list=PLcFghU1dAGroRYDMHB9FAj7O-Sa8Djxoy ➜HAIR TYPE • 3A-3B curls • High porosity • Medium to coarse texture • Low density ➜FAVORITE PRODUCTS http://genamarie.co/shop/ https://www.amazon.com/shop/genam ➜MY DISCOUNT CODES ★ INNERSENSE 15% off with code GENA15: https://www.shareasale.com/r.cfm?b=1024874&u=3789261&m=72573 ★ OUIDAD 25% off with code GENAMARIE: https://bit.ly/GMOuidad ★ AG HAIR 20% off with code GENA20: https://agcare.sjv.io/eKgoyZ ★ BOUCLÈME 15% off with code GENA15: https://boucleme.us/GENA15 ★ TRÉLUXE 15% off with code GENAMARIE15: https://discovertreluxe.com/?ref=36 ★ BOUNCE CURL 10% off with code GENAMARIE: https://glnk.io/x26q/genamarieco ★ MINHA BEAUTY 10% off with code GENAMARIE: https://www.minhabeauty.com/?ref=GENAMARIE ★ CURLFRIEND COLLECTIVE 10% off with code GENA10: https://bit.ly/CurlfriendCollective ★ KITSCH 15% off with code GENA15: https://bit.ly/KitschGena15 ★ HOT HEAD THERMAL HAIRCARE 10% off with code GENAMARIE: https://bit.ly/ThermalHaircareGM ★ LILY SILK 12% off with code GENA12: https://lilysilk.sjv.io/n1VPj9 ★CURLS MONTHLY 10% off with code GENAMARIE10: https://curlsmonthly.com/?ref=GENAMARIE ★ HOLISTIC HAIR TRIBE $5 off with code HHT4495: https://www.holistichairtribe.com/discount/HHT4495?rfsn=7306440.a3391c&utm_source=refersion&utm_medium=affiliate&utm_campaign=7306440.a3391c ★ DIME BEAUTY SKINCARE 20% off with code GenaM20: https://bit.ly/DimeBeautyGM FTC DISCLAIMER: This video is sponsored by @CurlsmithOfficial. Products are gifted. Some links are affiliate links, which means I earn a small percentage when you order through my links. This does not impact the price you pay and is a way to support my channel in exchange for helping you discover the product. #Curlsmith
Low Maintenance Curly Hair Routine | Best Curlsmith Products for Travel
Struggling with flat roots and a lack of volume? Diffuse is key! 1. After applying styling products (gel or mousse is critical for hold), scrunch hair with a hair towel. ⭐️BONUS TIP: For extra hold and to tame frizz, apply another light glaze of gel or mousse after microplopping. 2. Flip hair upside down and plop it over a counter or other flat surface. Hover your diffuser around. No flat surface? Gently cup your hair in sections. This will prevent elongation. Hover the whole time if you want elongation. 3. Flip right side up and cup the ends of your hair in the diffuser and press up towards the head. Angle the diffuser towards your hair versus straight up to prevent frizz. 4. Use the prongs to lift the roots up and hold. Having a diffuser with long enough prongs that extend out past the end of the bowl is key! ⚠️This is why I don't recommend the Dyson because the prongs are not long enough and it gets way too hot. 5. After hair is dry, fluff out the roots and scrunch out the cast with dry hands. ⚠️ You can finish air drying if needed but wait to fluff after it's fully dry! Settings I use are high heat and low fan speed. I alternate to medium heat on the ends sometimes. This diffuser does not get too hot even on high! Link in my profile to get this diffuser. #diffusingcurls #diffusing #curlyhairtips #hairvolume #diffusingroutine
How to Diffuse Curls for Volume & Root Lift | Curlsmith Defrizzion Demo

© 2024 Gena Marie
Facebook-f Instagram Twitter Pinterest Heart Youtube

What are you looking for?

Search